Busyness kills

You’re probably too busy to read this. But if you stopped to click I’m happy you made that decision.

When’s the last time you made time for yourself? You know, when ‘s the last time you spent time with you?

I stumbled upon this video and could not keep the jewels of its contents to myself.

In the span of just 10 minutes you’ll learn how to how to be mindful of yourself and thoughts in such a way that calming yourself and appreciating the quiet moments will be worth that length of time (which probably seems foreva eva) that you went without checking your emails, calendar or smartphone.

10 minutes to change your entire life?  Don’t miss out.



See. That wasn’t so bad after all. You didn’t die.


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