Face Time
Wellness

Face Time

Winter weather can be unforgivably harsh on delicate skin. Try these natural DIY recipes I wrote for Whole Foods Market Magazine’s 2014 Holiday Issue as your saving grace and your radiant hue will be back in no time! Just incase you missed my previous piece for WFM, you can check it out here. Don’t forget to grab a free … Continue reading

Be smart about your heart
Wellness

Be smart about your heart

According to the American Heart Association, cardiovascular disease is the No. 1 cause of death for both men and women. But this doesn’t have to continue. Many factors contribute to increased risk of heart problems such as “high blood pressure, high LDL cholesterol, smoking, diabetes, obesity, poor diet, physical inactivity and excessive alcohol use,” reports … Continue reading